chromotherapy Meditation Experience

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This interactive color experience uses the healing power of colors paired with intention and special effects to support your meditation practice. 

How to Prepare:

1. Find a quiet, comfortable space where you won’t be disturbed.

2. Choose your meditation intent based on how you want to feel — calm, focused, energized, balanced, uplifted, or ready for restful sleep.

3. Select a meditation duration that fits your schedule.

4. Sit comfortably, focus your eyes and your breathing as the colors guide you into a peaceful state.

5. When finished, take a moment to express gratitude for this time of self-care.

How to Do Breathwork

1. Get Comfortable: Sit or lie down with your back straight but relaxed.

2. Close Your Eyes: Gently close your eyes to focus inward.

3. Inhale Slowly: Breathe in deeply through your nose for about 4 seconds, feeling your lungs expand fully.

4. Hold: Pause and hold your breath gently for 2 seconds (optional).

5. Exhale Slowly: Breathe out smoothly through your mouth for about 4 seconds, releasing tension.

6. Repeat: Continue this cycle at your own steady pace, allowing your body and mind to relax with each breath.

Focus on the breath and the colors shifting around you as you inhale calm or energy and exhale stress or negativity.